SERVICES

---

Real support. Deep healing. Lasting change.

Whether you're feeling overwhelmed, anxious, stuck in old patterns, or just not like yourself lately, individual counselling offers you a safe space to explore, process, and truly heal. 

This is where you get to take the mask off. No judgment. No pressure. Just real support from a degree-qualifed therapist who sees you. 

Counselling can help you:

Understand and release painful emotions

Reframe negative thoughts and break unhelpful patterns

Reconnect with your self-worth and inner voice

Set boundaries and heal people-pleasing

Navigate grief, trauma, relationships, or life transitions

Create new habits and beliefs that actually feel empowering 

You don't have to keep doing this alone. 

With the right support, healing is not only possible, it's your birthright. 

1:1  Mindfulness Therapy Sessions - 60 minute held online via Zoom

Tailored therapeutic support using evidence- based practice

Guidance towards emotional regulation, self-acceptance, and life alignment

Practical tools and techniques you can use between sessions

INVESTMENT 

My clients don't just "vent" they transform. 

If you're truly ready to do the 'inner work' , I am here to walk beside you.

$150 AUD per 60-minute session

Coaching is forward-focused, action oriented, and ideal for women who are emotionally ready to shift gears and chase their next -level life. 

Coaching Package Options:

The Empowered Woman Package

5 x 60 minute coaching sessions 

$1,000 AUD (Paid upfront)

This package is ideal for women ready to level up their self-worth, heal,  rewrite their narrative, and reprogram the limiting beliefs holding them back. 

Includes:

Tailored mindset coaching + subcnonscious rewiring tools

Journalling prompts + confidence rituals between sessions

Email support between sessions

Access to exclusive client-only resources

Payment plans available upon request for committed clients