SUPPORTING YOUR MENTAL HEALTH AND WELL-BEING
Holistic Approach
At Mindfulness Therapy we believe in using a holistic approach, integrating modalities such as Mindfulness, Cognitive Behaviour Therapy (CBT) Acceptance and Commitment Therapy (ACT) and Solution Based Therapy (SBT) . Our methodology intergrates mind, body, spirit to help promote mental health and well-being. Our subconscious stores emotional memories and patterns that are triggered by our current experiences. We help you to rewire your brain using neuroplasticity with best practices, helping you to improve your sleep, diet, exercise, visualization, mindfulness living a life aligned with your values. We want you to become obsessed with becoming the highest version of you, and step into the future self that you've dreamt of becoming. The power is within you to change your life.
Mindfulness Therapy's mission is to empower every client we work with to become the best, highest version of themselves. We help support clients:
- Managing work , school or life stressors
- Relationships
- Addictions
- Improve confidence, self-esteem and self-worth
- Anxiety
- Depression
- Trauma
- Grief & Loss
A SAFE SPACE TO FEEL HEARD AND SEEN
Our Founder
Mindfulness Therapy was created by our founder/therapist Ms Karla Wilson. She is a qualified psychotherapist with a Bachelor of Counselling and Diploma of Counselling, who majored in Addiction and Mindfulness Counselling. Karla believes in living a holistic lifestyle using meditation, journaling, exercising in nature and mindfulness techniques to help support her own health and well-being. Karla uses the Biopsychosocial Model to help identify the interconnection between the biology, psychology and socio-environmental factors that impact the life of an individual.