Mindfulness Therapy uses a person centered approach, integrating modalities such as mindfulness-techniques,  Cognitive Behaviour Therapy (CBT) Acceptance and Commitment Therapy (ACT) Solution Based Therapy (SBT)  and Narrative Therapy (NT). 

Every experience we have stems from our thoughts, feelings, and behaviour which is based on our past experiences and stored in our mind and body.  

Your genetics and environment play a role in who you become, but you can change your future.  You can form new pathways in your brain through neuroplasticity,  at any age. This means you can get to learn how to see yourself and your world through a completely new and improved lens, with help from us. 

Mindfulness Therapy aim is to empower you, so you can understand and learn the tools to work through issues such as: 

• Managing work and life daily stressors 
• Self-sabotaging behaviours
• Relationship issues
• Improving your sense of confidence, self-esteem and self-worth
• Anxiety 
• Depression 
• Trauma
• Grief & Loss
• Addictions  
• Bullying and Harassment in Workplaces

Mindfulness Therapy was developed by our founder/therapist Ms Karla Wilson.  Karla is a qualified psychotherapist with a Bachelor of Counselling and Diploma of Counselling, majoring in Counselling Clients with Addiction and Mindfulness Counselling.  She values living a holistic lifestyle to support her own health and well-being.  She is experienced in using various therapy modalities, such as Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT) , Narrative Therapy (NT) and uses the biopsychsocial model to identify the interconnection between the biology, psychology and socio-environmental factors that impact the life of an individual, couple or family.