A SAFE space to heal. awaken. evolve.
Holistic Approach
Mindfulness Therapy offers a holistic, person-centred approach, integrating evidence-based modalities including mindfulness practices, Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) , Solution Focused Therapy (SFT) and Narrative Therapy (NT).
Our thoughts, emotions, and behavioural patterns are shaped in early life experiences. These become encoded within our memory and nervous system, influencing our reality. Some experiences operate within our subconscious or unconscious mind , until they are brought into our awareness. Although our genetics and environment play a role in shaping us, they do determine our future. Through neuroplasticity, the brain has the capacity to form new neural pathways at any stage of life. This allows us to consciously shift patterns, strenghten emotional regulation
Mindfulness Therapy's mission is to support insight, self-awarenss, and intentional change - empowering you to emoboyd your highest self with clarity, resilience, and agency. We can support you with:
- Mental Health: Anxiety , Depression, Trauma, Grief and loss
- Self-Development: Confidence, Self-esteem and self-worth, Personal growth and self awareness, Identity development and life transitions
- Relationships & Work: Relationship challenges, Workplace issues, Bullying and harassment, Boundary setting and relational dynamics
- Addictions & Habits or Patterns: Alcohol and substance use, Maladaptive coping strategies, Self-sabotaging or repetitive behavioural patterns
A SAFE SPACE TO Heal. awaken. evolve.
Our founder/therapist
Mindfulness Therapy was founded by Ms Karla Wilson, an independent, self-made woman who turned her own healing journey into a pathway for empowering others. With a background in counselling and years of personal growth, emotional mastery, and inner work, she helps support clients in elevating their confidence, transforming limiting beliefs, and stepping into their highest identity. This practice is built on clairity, resilience, and belief.
Qualifications:
Diploma of Counselling
Bachelor of Counselling
Major: Counselling Clients with Addiction & Mindfulness Counselling
Karla uses the biopsychosocial model to identify the interconnection between the biological, psychological and socio-environmental factors that shape the experiences of individuals, couples and families. This approach allows her to understand how these influences impact thoughts, emotions, behaviours, and relationships, so she can tailor individualised treatment plans that create meaningful, lasting change.