Therapy for the Woman in her Healing Era
I work exclusively with women who are ready to level up, emotionally, mentally, spiritually and financially. Women who want to break generational cycles, set boundaries, raise their standards and who are ready to start healing, awakening and evolving into the highest version of themselves.
Whether you are navigating a new chapter in your life, experiencing anxiety or depression, grief or loss, trauma, toxic relationships or simply tired of feeling "not good enough" you don't have to do it alone. I have the experience and knowledge to help you return to your power, heal and become unapologetically clear on what you deserve.
This isn't just therapy.
It's a rebirth.
A reclamation.
A bold step into your next chapter.
I tend to combine evidence-based therapeutic approaches with soulful, feminine energy work, helping you reconnect to your body, voice, and your truth.
This is therapy, but not as you've known it.
This is where healing meets transformation.
It's time to come home to yourself.
What is Mindfulness Therapy?
Mindfulness Therapy intergrates talk-based therapy with mindful awareness techniques, helping you to manage your thoughts, emotions and physical responses with greater clarity and compassion. Through deep listening, grounding practices, and a focus on the present moment, you'll learn how to shift from suvival mode into a state of calm, clarity and confidence.
Every person's healing journey is unique, and so is my approach.
I blend evidence-based therapy with trauma-informed mindfulness, working with the subconscious mind to gently shift the beliefs and patterns that keep you stuck. Some of the modalities I use include:
Cognitive Behavioural Therapy (CBT) - to gently challenge unhelpful thought patterns, and build healthier more supportive beliefs
Acceptance & Commitment Therapy (ACT) - to help you accept what is out of your control, commit to what is and let go of what no longer serves you
Solution Focused Therapy (SFT) - learn to focus on your strengths and goals
Mindfulness-Based Therapy - calm the nervous system and anchor you in living in the present
Parts Work/Inner Child Healing - learn to love and heal the parts of you that still hold pain, shame or fear
Subconscious Reprogamming - help you rewrite limiting beliefs around self-worth, love, identity and safety
Narrative Therapy- help you reclaim your story and your power
Somatic Awareness - help your body to release what your mind no longer needs to carry
Self-Compassion Practices - because deep healing starts with how you speak to yourself
This isn't just about "talk therapy", this is about coming home to yourself.
Together we will explore your thoughts, emotions, body and beliefs and gently guide you back to your own truth, worth, and emotional freedom.
Do it for your future self
About Me
Hi, my name is Karla. I'm a degree qualified therapist, empowerment coach, and a woman who knows what it takes to rebuild herself from the ground up.
I created Mindfulness Therapy for women to feel deeply seen, heard and empowered. My work is grounded in compassion, honesty and the belief that healing doesn't mean "fixing" yourself, it means coming back to the truth of who you are.
I built my own empire from the ground up, and every chapter of my life has been a choice to rise, rather than retreat. I know what it's like to feel underestimated, dismissed or even disrespected, and I also know the quiet power that comes from deciding to never settle. I'm here for the woman who's done playing small. The woman who's rising from heartbreak, trauma, or burnout and is ready to reclaim her softness and her strength. The woman building something sacred, a business, a new identity, a peaceful home or a brand new era.
I combine evidence-based modalities like CBT, SFT and ACT with soulful, empowering support that goes beyond surface-level "quick fixes." This is therapy for your evolution, mind, body, soul.
Because you're not just healing.
You're awakening.
You're remembering who you are.